Deep sleep is an essential phase of the sleep cycle. It is during this period that the body regenerates, the brain consolidates memory and physiological functions rebalance.

Yet many people struggle to reach or prolong this crucial phase of sleep.

Why is deep sleep important?

Deep sleep plays a key role in:

Physical recovery: tissue repair, cell regeneration.
Strengthening the immune system.
Improving cognitive abilities and memory.
Hormonal regulation, including the production of growth hormone.

Tips to improve your deep sleep

Avoid screens before bed: The blue light from screens inhibits the production of melatonin, the sleep hormone. Opt for reading or meditation.
Adopt a regular sleep routine: Going to bed and waking up at the same time each day regulates the circadian rhythm.
Create an environment conducive to sleep: Dark, cool and quiet bedroom promotes restful sleep.
Avoid stimulants in the evening: Caffeine and nicotine disrupt falling asleep and sleep quality.
Practice relaxation and meditation: Deep breathing and muscle relaxation help you fall into deep sleep more quickly.

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