Sleep disorders affect a large number of people and can have a negative impact on physical and mental health. Fortunately, several therapies exist to help restore a natural and healthy sleep cycle.

What is sleep therapy?

Sleep therapy includes different methods aimed at correcting sleep disorders such as insomnia , sleep apnea or night awakenings.

Among the most effective approaches are:

• Cognitive behavioral therapy for insomnia (CBT-I): Helps identify and change negative thoughts related to sleep.

• Light therapy: Exposure to a specific light to regulate the circadian cycle.

• Relaxation and meditation: Techniques to reduce stress and promote sleep.

• Sleep hygiene: Adopting good habits to improve the quality of sleep.

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In addition to traditional approaches, Easleep Premium offers an advanced solution that helps regulate your sleep naturally through gentle brain stimulation, sleep cycle analysis and integrated relaxation techniques. It is a valuable asset to regain a natural and deep sleep.