Insomnia can quickly become a nightmare. You toss and turn in your bed, the minutes pass and unfortunately you still can't sleep.
Insomnia, what to do? This is the question that thousands of people ask themselves every night. Fortunately, there are natural and effective solutions to get back to restful sleep .
In this article, we'll explore immediate tips, long-term solutions, and an innovative approach that might just change your nights.
Insomnia, what to do immediately to sleep better?
If you're having trouble sleeping tonight, here are some quick things to try to help you fall asleep.
1. Practice breathing and relaxation
When you suffer from insomnia, stress and anxiety often take over. One of the best techniques is to slow down your breathing. Try this simple method:
- Inhale slowly through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale gently through your mouth for 8 seconds.
This rhythm calms the nervous system and prepares your body for sleep.
2. Adopt an environment conducive to sleep
Your bedroom plays a key role in the quality of your sleep (yes!). Check these points:
- An ideal temperature between 18 and 20°C.
- Complete darkness or a sleep mask.
- A suitable mattress and pillow.
- No blue light source (screens, LEDs, devices, masks, etc.).
3. Avoid common mistakes (most important)
Certain habits delay falling asleep, without us realizing it (the first one in particular):
- Avoid caffeine and alcohol at least 6 hours before bedtime.
- Limit screens (smartphone, television) which disrupt melatonin production. Stop using/watching them one hour before bedtime.
- Avoid eating large or spicy meals just before going to bed.
Insomnia, what to do in the long term?
If you suffer from insomnia on a recurring basis, it is essential to change certain habits to regain quality sleep.
1. Improve your sleep hygiene
Your body needs a regular rhythm. Try to:
- Go to bed and get up at set times, even on weekends.
- Take advantage of natural light during the day to regulate your biological clock.
- Establish a relaxing evening ritual (reading, warm bath, meditation, breathing exercises).
2. Use natural methods
Rather than resorting to sleeping pills, rely on natural solutions:
- Infusions of chamomile, valerian or passionflower.
- Diffuse soothing essential oils like lavender (not much or regularly or the brain will depend on it).
- Practice meditation and yoga to calm the mind (but avoid intense exercise).
Sleeping pills have never been able to help insomniacs get back to sleep in a natural and lasting way. They should therefore be avoided (even if your doctor prescribes them!)
Insomnia, what to do when nothing works?
If despite your efforts your insomnia persists, it is time to consider a more advanced approach.
Easleep Premium : An innovative solution to get back to sleep
Among modern, non-drug solutions, Easleep Premium stands out for its proven effectiveness. This device uses advanced gentle cranial electrical stimulation technology, combined with a personalized sleep plan, breathing exercises, relaxation, and soothing sounds, to help your brain find its natural sleep rhythm.
With its smart mode, it adapts to your needs and guides you towards a deeper sleep in just a few days. The first results are often visible in 7 to 14 days , with a gradual improvement in the time it takes to fall asleep and the quality of sleep.
Conclusion: Insomnia, what to do? Adopt a natural solution
Insomnia is not inevitable. By adopting good sleep hygiene, testing natural methods and using innovative solutions like Easleep Premium , you can get back to peaceful nights.
Don't let insomnia ruin your nights anymore. Try Easleep Premium now and transform your sleep!
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